This time we try this flourless recipe by making a braided loaf and with egg whites, simply in case you may have a carton of egg whites within the fridge and need to use it up. I’m additionally sharing the outcomes after it has been by means of the freezing course of. By now you’ll be able to inform I like attempting all types of breads. I feel it is vital for us to have selection in our weight loss plan, as a result of in the event you take pleasure in your meals it is extra seemingly you’ll keep on observe. With this in thoughts I encourage you to attempt to make your meals look scrumptious and check out new keto recipes you suppose you may take pleasure in.
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This loaf serves 12 to 16 relying on the width of the slice.
Nutritional Information for the complete recipe:
Cal: 721 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 57g
This is simply a information, please work out your personal macros for accuracy.
150g/ 1 ½ cups Oat Fiber
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g or 8 Egg Whites or 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the most effective outcomes please observe the tutorial supplied within the video.
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Disclaimer: Please notice I’m not a medical or dietary skilled, I’m merely sharing keto recipes I’ve discovered price sharing, not solely my very own, however others too. The vitamin info I present is calculated utilizing the app My Fitness Pal, nonetheless try to be calculating this by yourself as vitamin does differ between manufacturers.
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Flourless Egg White Keto Braided Loaf
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